Jasmine Tea has gained undisputed fame and popularity across the globe for having numerous health benefits which regular users enjoy. The tea is also famous for having a pleasant fragrance and being rich in nutrients. Jasmine tea is made using the green tea leaves and therefore rich in some benefits similar to the green tea.
Jasmine tea does not fall under the category of herbal tea since it is made of the green tea flavored using the jasmine flowers. One may use green, black, or Kung Fu tea leaves to make jasmine tea. China boasts of having the longest history with this exquisitely flavored tea. The tea still maintains rising popularity and fame in China and beyond.
From the long history of jasmine tea’s consumption, the following are some of the reported and proven health benefits of Jasmine tea.
Health Benefits of Jasmine Tea
a) Helps Prevent Cancer
Jasmine tea contains polyphenol and other antioxidants in its composition. These components available in the jasmine tea have cancer-fighting properties. The polyphenols and antioxidants inhibit the growth of tumors, stimulates the death of cancerous cells, suppressing growth and spread of cancerous cells. Some cancer medications contain some green tea as an ingredient.
Physicians are prescribing the jasmine tea to people with breast and prostate cancer as an effective medicine. Polyphenols like the epigallocatechin (EGCG) inhibit the multiplication and modification of dangerous enzymes found in cancerous cells. They also protect the body from carcinogenic and other compounds harmful to your body.
Jasmine tea provides a natural remedy to keep different types of cancer at bay. Take advantage of this and drink more green tea. Jasmine tea will help your body slow down the occurrence of cancerous effects in your body. The non-infected ones are more protected from cancer since the bodies are no longer vulnerable. The tea is natural and has no side effects in the long-term (source).
b) Control Diabetes
Jasmine tea helps in preventing type 2 diabetes which is a result of the body’s inability to produce insulin. The condition is mainly a result of genetic factors, lifestyle or both.
A study conducted by the BMC proves that Jasmine tea helps the body in regulating insulin levels. The antioxidants were available in the tea aid in lowering the blood glucose level in mice used in the study. The same occurs in the human body when one drinks jasmine tea.
The antioxidants and the EGCG work to reverse the negative effects of diabetes on the serum proteins. Type 2 diabetics who take jasmine tea regularly are safer but they might need insulin at one time or another. Non- diabetics who take jasmine tea are better protected from diabetes.
c) Ensures Oral Health
Jasmine tea is majorly composed of green tea. Green tea is heavily packed with catechins which help to protect your teeth from decaying. Catechins protect your teeth from decaying by destroying Streptococcus mutans which is the plaque-forming bacteria.
Using a mouthwash which is catechin-based for a week is as effective as using an antiseptic mouthwash. They both work to effectively inhibit the acidic erosion of your teeth’s’ enamel and thus preventing the dental plaque. Your teeth will remain healthy and strong(source).
Jasmine tea also combats the problem of bad breath by combating the odor-causing bacteria.
d) Keeps the Heart Healthy
Jasmine tea is rich in polyphenols which work to protect your heart from cardio-vascular complications. The polyphenols inhibit the oxidization of the LDL cholesterol which has been a leading cause of heart conditions.
The LDL cholesterol increases the chances of heart disease by sticking to your artery walls and forming plaques. The blood vessels get clogged and become narrow and eventually interfering with your normal heart functioning. You may get a heart attack or high blood pressure and die.
The catechins available in the tea inhibit the oxidization process of blood hence keeping the cholesterol, and blood pressure levels at the required levels. Individuals suffering from heart diseases and those from families who are prone to heart complications need to drink more of jasmine tea.
e) Aids in Weight Loss
Losing weight is not quite as simple as gaining weight. Obese folks are always on the lookout for new methods recommended to speed up the process of weight loss. Jasmine tea is one of the few natural side-effects-free methods of cutting down excessive weight.
The jasmine tea speeds up the metabolism rate and the rate at which your body burns extra calories. The caffeine and polyphenol EGCG compound enhance the fat burning effect to reduce the fat accumulated in your body.
Increased metabolism of your body improves the synthesis rate of nutrients. This helps to equip your body with more energy for the exercise activities. Regular exercise and consumption of green tea will help you reduce weight in a short period(source).
f) Protects one from Alzheimer’s and Parkinson’s Disease
Jasmine tea contains polyphenols which work to lower your risk of suffering from Alzheimer’s and Parkinson’s. These conditions are responsible for memory loss and short term memories in old age. To avoid such unpleasant conditions, consume more of the jasmine tea.
The polyphenol EGCG stops the proteins in the brain from clumping and misfolding. When the proteins misfold, the chances of suffering from Parkinson’s and Alzheimer’s disease by promoting inflammation and damaging nerves of the brain.
Regular consumers of jasmine tea are not prone to short term memory loss. Alzheimer’s or Parkinson’s disease. Jasmine tea is good for school going children and old people as it keeps their minds sharp.
g) Boosts the Immunity
The antioxidant and anti-inflammatory properties of the jasmine tea help in boosting the immune system of regular consumers. Regular consumers take almost forever before they suffer from chronic diseases. Your body gets the strength that it needs to fight different pathogens.
The anti-bacterial and anti-viral tea prepared your body for bacterial and viral attacks like flu, coughs, and the common cold. A warm cup of jasmine tea provides soothing and healing properties when you are suffering from cold and coughs.
h) Protects the Skin
Antioxidants are available in the jasmine tea help in delaying the aging process in regular consumers (source). The antioxidants ward off free radicals which damage the beauty and fine texture of your skin. Regular consumers of green and jasmine tea have baby smooth skin.
Regular consumption of jasmine tea slows down the wrinkle formation and the formation of fine lines which show aging. Consuming the tea regularly along the exercises helps tighten the sagged skin too. This could be probably why Chinese appear to age relatively slower.
i) Helps to Improve your Mood
Jasmine tea is rich in sedative properties which help in treating psychological problems. Psychiatrists prescribe at least cup a day to help stabilize your body when are tired.
A cup or two helps relieve headaches and further inhibits their reoccurrence. Regular consumers of jasmine tea report very few cases of depression, tension, and anxiety.
The jasmine used to flavor the jasmine tea are very beneficial to the human through the scent. The exquisite aroma of the jasmine flower synthesizes the body to release chemicals which relax the body. Jasmine tea is good for people under stress.
j) Improves your Cognitive Function
Jasmine tea is rich in properties which help in boosting your brain functioning. The caffeine present in the jasmine tea stimulates the nervous system. Caffeine increases your alertness while energizing you to stay alert for longer periods.
L-theanine and caffeine present in Jasmine tea improve your short term memory. Jasmine tea further improves the production of mood-enhancing neurotransmitters like serotonin and dopamine.
k) Good for your Digestive System
The tea helps with indigestion in the consumers. The tea is rich in dietary fiber which helps to improve digestion and relieve constipation.
The tea also helps create an ample environment for the growth of good bacteria in your digestive tract. The bacteria help your body get through the digestion process without bloating.
Catechins present in Jasmine tea activate several intracellular antioxidants which interact with the gastrointestinal enzymes. The functioning of your bowel is made more efficient with better digestion and a healthy stomach free of cancerous attacks of the digestive tract.
l) Helps Alleviate Body Aches and Pains
Jasmine tea is rich in anti-inflammatory properties which help it to reduce body pains and joint aches. Jasmine tea helps to reduce the inflammation and swelling of body joints by reducing unwanted oxygenation in the cells.
Some recent studies on the tea have proven that the EGCG present in the tea could protect you from inflammation. EGCG inhibits rheumatoid arthritis without side effects on the consumer.
People with cancer drink more of jasmine tea to help relieve chronic pain. The tea works better than most synthetic medication for pain. Long term consumption of the tea in a bid to kill pain poses no risks to your health.
m) Rich in Nutrients
Jasmine tea is delicious and is easy to incorporate into your diet. The tea is rich in fat, sodium, carbohydrate, vitamins, and iron which are of benefit to your body. Jasmine tea avails nutrients which may be lacking in your usual diet.
Children who take jasmine tea grow healthy since they are not malnutrition.
Jasmine tea is rich in health benefits. No reports of possible threats to one’s health are available. Try out this amazing tea which is also very delicious and aromatic.